Recipe: Chia Seed Tapioca

chia-tapioca-pudding
I'm a big fan of chia seeds. I began to fall in love with them while I was pregnant and wanted the benefits that these little powerfoods hold. They are rich in omega-3 fats (good for brain development), high in fiber (good for regularity), a good source of protein (for rapid cell regeneration), and high in antioxidants (for fighting off bad cells). I put them in my morning oatmeal, smoothies, granola, and salad dressings.

I found some chia pudding recipes and tried them but I didn't like the globb-y consistency so I adjusted the recipes a few times and came out with this!  The texture is more consistent and is very similar to tapioca. Enjoy!

Chia Seed Tapioca
Ingredients:
1/4 cup dry chia seeds
1 cup almond milk (or milk of your choice) 
1 Tbs honey
1/4 tsp vanilla extract
a splash of extra almond milk to top
fruits or nuts to top (optional)

Soak the chia in 1 cup milk, honey, and vanilla extract for at least 4 hours. Mix every couple hours.

When the chia has absorbed all the milk, you can now serve it with a splash of extra milk and toppings of your choice.  I like to add the splash at the end to create a smoother consistency. 

Share your chia tapioca with me on Instagram by tagging #feedmysole

1 comment:

  1. I've never tried chia seeds before. I will have to look into these and the recipe sounds delish.

    ReplyDelete

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